Investing In You Counselling
Life can feel overwhelming at times but you don't have to face things alone.
Online counselling from the comfort of your home - or face-to-face sessions in Kent.
You may be experiencing stress, anxiety, low self-esteem, loss, relationship or work difficulties, feel stuck in life or simply need someone to talk to.
You don't have to face these emotions and challenges alone.
Counselling offers a safe and supportive space to explore what you are feeling and experiencing without judgement.
Issues I can support you with include:
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Neurodiversity (e.g. autism and ADHD)
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Stress, anxiety and feelings of overwhelm
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Low self-esteem and confidence issues
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Depression and low mood
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Isolation and feelings of loneliness
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Emotional regulation
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Relationship and family difficulties
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Bereavement and loss
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Work-related stress and burnout
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Life transitions
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Financial worries
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You simply need someone to talk to....
Your privacy is respected
Personal, individual support
Professionally
trained and registered
Therapy is an investment in you
What is Counselling ?
My Approach
Counselling is a talking therapy where you will be provided with a confidential and safe environment to explore the psychological difficulties, concerns or emotions you may be experiencing.
Together we will work at your pace and on the topics you wish to explore, helping you to gain clarity so you can better understand yourself and develop healthier ways of coping with any difficulties.
A minimum of 6 sessions is recommended although this is flexible and we would review progress regularly against your goals and needs.
Each session lasts 50 minutes and costs £55.
Online sessions are held securely via video call allowing you to access counselling at a time and place convenient for you.
I can also offer telephone sessions.
Early morning, evening and weekend sessions available.
Please contact me to discuss the option of in-person sessions in the Bromley/Orpington, Kent area.
As a person-centred counsellor, our sessions together will revolve around facilitating you in your own journey in life so you are better able to find your own answers and move forward with greater clarity and confidence.
I believe counselling should feel collaborative and empowering. Every person is different so sessions are tailored to individual needs creating a space where you can expect empathy, congruence and unconditional positive regard from me.
I will accept and value you completely without judgement, evaluation or conditions.
"The curious paradox is that when I accept myself just as I am, then I can change."
Carl Rogers, founder of person-centered therapy.
Thinking of Taking the First Step ?
Starting counselling can feel taunting and you may question whether it is right for you.
I’m happy to answer via email any questions to help you decide whether I am the right counsellor for you.
Initial Consultation - Free
I also offer a free, 15-minute introductory telephone or video call to talk through any questions or concerns you may have.
No obligation.
Just a conversation to see whether we are the right fit for each other.
